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Pancake Breakfast Tacos

Course Breakfast
Prep Time 2 minutes
Cook Time 15 minutes
Total Time 17 minutes

Ingredients

For the black beans

  • 1 can black beans
  • 1/2 onion
  • 1/2 a green bell pepper
  • A tablespoon of tomato puree/paste splash of passata or chopped tomatoes works too.
  • 1 teaspoon cumin
  • 1 teaspoon chilli powder
  • 1/2 teaspoon salt
  • Half juice of a lemon
  • 4 small/medium oat pancakes *recipe pancake in the method down below*

Half a red onion slices to top tacos

  • Sliced ripe avocado

Mint and garlic sauce

  • 2 tablespoons Greek yogurt
  • 1 teapoon dried ground mint
  • 1 fresh garlic clove crushed (very finely)
  • dash of freshly squeezed lemon

Instructions

Black beans:

  1. Set the hob on medium high and chop both the onion and bell pepper finely and saute until tender.

  2. Once the onions and peppers are cooked, add the tomato paste.

  3. Open can of black beans and rinse well using a colander.  

  4. Add in the rinsed black beans to the onion and pepper mixture. Throw in a splash of water, put a lid on and leave to simmer for 10 mins.

Pancakes:

  1. While the black beans are cooking, get on to making the oat pancakes. *Recipe here* .

Sunny side up eggs:

  1. Once pancakes are done and black beans are also cooked,make the egg. Lightly drizzle olive oil on pan and cook egg sunny side up.

     

Mint and garlic yogurt sauce:

  1. Add all the ingredients together until smooth. That's about it folks!

Time to assemble the tacos:

  1. Lay the pancakes flatly and add generous scoop of black beans. and 1 egg. Top with sliced avocado, sliced red onions and a dollop of mint garlic yogurt. Shape in to tacos by wedging a lemon at  the front and end of the tacos.DEVOUR AND ENJOY :-)