Tasty Milkshake alert guys. Check out this healthy date and peanut butter milkshake. So creamy and flavourful this can’t be healthy!
It tastes so decadent but could considered as a healthy breakfast with vitamin filled ingredients to help you start the day. It takes no time time to make and leaves you feeling very full!
All natural ingredients here:
- Frozen banana (Frozen is best as the shake is best served very cold. If you don’t want to use bananas use yogurt instead to get the creaminess)
- Dates
- Peanut Butter
- Cacao powder
- Ground Cinnamon
- Pure vanilla powder (Vanilla extract is fine too)
- Milk (of your choice)
So I’ve made this shake before but without the added cinnamon and cacao. It was just a basic date and PJ milkshake although very delicious! As well as extra health boost, I really think both the cinnamon and cacao give the shake more of a dessert vibe and lets face it who doesn’t want a dessert vibe thrown their way every once and while? Especially in the morning!
Let me be honest, sometimes I want to have a smoothie/milkshake without having to see any green in there. No offence to my greens. I’m down with you guys I really am. It’s just sometimes I wanna feel like I’m cheating but not really cheating, because the ingredients here are all healthy and just happened to blend together deliciously! WIN for health.
Peanut Butter and Date Chocolate Shake
Wholesome delicious creamy chocolatey milkshake
Ingredients
- 1 ripe frozen banana (Let banana sit at room temp for 10 minutes)
- 1 cup milk
- 4 medjool dates
- 2 tablespoons peanut butter
- 1 tablepsoon cacao powder
- 1/2 teaspoon cinnamon
- 1/2 teaspoon vanilla powder
Instructions
-
In a blender,blend dates and frozen banana together first. (If your dates are not very soft, soften in hot water for 5 mins before hand then blend)
-
When the banana and dates are smoothly blended, add the rest of the ingredients and blend again until smooth
-
Serve immediately as it tastes best cold. ENJOY!
Leave a Reply