Go Back

Pancake Breakfast Tacos

Course Breakfast
Prep Time 2 minutes
Cook Time 15 minutes
Total Time 17 minutes


For the black beans

  • 1 can black beans
  • 1/2 onion
  • 1/2 a green bell pepper
  • 1 teaspoon cumin
  • 1 teaspoon chilli powder
  • 1/2 teaspoon salt
  • Half juice of a lemon
  • 4 small/medium oat pancakes *recipe pancake in the method down below*

Half a red onion slices to top tacos

  • Sliced ripe avocado

Mint and garlic sauce

  • 2 tablespoons Greek yogurt
  • 1 teapoon dried ground mint
  • 1 fresh garlic clove crushed (very finely)
  • dash of freshly squeezed lemon


Black beans:

  1. Set the hob on medium high and chop both the onion and bell pepper finely and saute until tender.

  2. Open can of black beans and rinse well using a colander.  

  3. Add in the rinsed black beans to the onion and pepper mixture. Throw in a splash of water, put a lid on and leave to simmer for 10 mins.


  1. While the black beans are cooking, get on to making the oat pancakes. *Recipe here* .

Sunny side up eggs:

  1. Once pancakes are done and black beans are also cooked,make the egg. Lightly drizzle olive oil on pan and cook egg sunny side up.


Mint and garlic yogurt sauce:

  1. Add all the ingredients together until smooth. That's about it folks!

Time to assemble the tacos:

  1. Lay the pancakes flatly and add generous scoop of black beans. and 1 egg. Top with sliced avocado, sliced red onions and a dollop of mint garlic yogurt. Shape in to tacos by wedging a lemon at  the front and end of the tacos.DEVOUR AND ENJOY :-)